Best Podcasts on Spotify For Sleep 2024 An Incredibly Easy Methods That Works For All

You are reading the Procareershop blog. Below, you can find a selection of the best podcasts on Spotify for sleep. If you don’t know which one to choose, take a look at the recommendation I give you at the end of the post.

1. Sleeping Podcast by Dudas Media

This is one of the most effective programs to avoid insomnia. Dudas Media, they have created this podcast to help you relax and fall asleep, through exercises and meditations that will also help you reduce your anxiety and stress. The truth is that its episodes are very good. However, the episodes only last 10 minutes, so I will introduce you later to shows whose episodes are longer.

Sleeping podcast. Best podcasts for sleeping. Best Podcasts 2022. Sleep. Podcasts

2. Dormicast by Spotify Studios

Secondly, I recommend listening to this guided meditation podcast, which will help you relax and fall asleep more quickly. Every day they publish a new episode, approximately half an hour long.

Dormicast Podcast by Spotify Studios. Best podcasts for sleeping. Best podcasts 2022. Sleep. Podcasts

3. Sleep meditation by Noelia García

Another very good meditation podcast is the one starring Noelia García, who will try to help you achieve peace of mind, eliminate stress, eliminate anxiety, and feel better. Its contents are very good. Of course, if you listen to them before going to sleep, it is very likely that you will achieve it in less than 15 minutes.

Also Read

Top 12 Best Podcasts on Spotify for Self-Improvement

Sleep Meditation Podcast. Best podcasts for sleeping. Best podcasts 2022. Sleep. Podcasts

4. Podcast to fall asleep by Sebastian Correa Palacios

Another very good podcast to avoid insomnia is this one from Sebastián. His programs focus on stories, told in an increasingly “boring” way. With this, he manages to gradually distract us until we fall asleep. Every week he releases a new one-hour episode.

Podcast to fall asleep. Best podcasts for sleeping. Best podcasts 2022. Sleep. Podcasts

5. ASMR by Pau

Many people use ASMR to distract themselves and fall asleep. And, the truth is, there are a lot of podcasts of this style. In this one from Pau, you can hear whispers, sounds produced with the mouth, brush sounds, mic brushing, and much more.

ASMR Podcast by Pau. Best podcasts for sleeping. Best Podcasts 2022. Sleep. ASRM Podcasts

6. Children’s Bedtime Stories by ABURATON

This is an audio story podcast created for children, with content adapted to them. The stories are told by an “old woman”, who promotes values ​​and principles in the family.

Podcast Children's bedtime stories. Best podcasts for sleeping. Best podcasts 2022. Sleep. Podcasts

7. Environmental noise – Sleep sounds

Unlike the previous ones, this podcast is made up of ambient sounds. That is, sounds of rain, ocean waves, white noise, and much more. They haven’t published new episodes in a while. However, since they are relaxing noises, you can listen to each episode several times to fall asleep.

Environmental Noise Podcast. Best podcasts for sleeping. Best Podcasts 2022. Sleep. Podcasts

8. Enchanted Tales from Enchanted Letters

Another children’s story podcast. It was originally created so that the little ones could fall asleep. That said, it will probably help you fall asleep, regardless of your age, since these are relaxing stories told in a very entertaining way.

Enchanted Tales Podcast. Best podcasts for sleeping. Best Podcasts 2022. Sleep. Podcasts

9. Audio Stories of Ramy Diaz

Are you not convinced by any of the previous recommendations? In that case, don’t hesitate to listen to an episode of Audio Cuentos, starring Ramy Diaz. His stories are also aimed at children. That said, this is a very good podcast to avoid insomnia (in the end, this is your goal).

Audio podcast stories. Best podcasts for sleeping. Best podcasts 2022. Sleep. Podcasts

10. Relaxed ASRM by Andrea Cuervo

And, finally, another ASMR podcast. This time, starring Andre, a 22-year-old girl who shares current affairs, along with reflections on her life.

Relaxed podcast. Best podcasts for sleeping. Best podcasts 2022. Sleep. ASMR Podcasts

My recommendation: what is the best podcast on Spotify for sleeping? 👇

If you have read any of my other posts, you will already know that I like to give my opinion at the end of each list. And, this time, it was not going to be different. I’ll stick with Dormicast, from Spotify. However, I also find the podcast created by Noelia García very good for falling asleep.

You can not sleep? Let me give you some advice:

I want to remind you that insomnia is a sleep disorder that you should not take lightly. Although you will probably be able to fall asleep sooner by listening to one of these podcasts, I don’t want you to downplay this difficulty sleeping. And, therefore, I recommend that you contact a specialist.

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